Lilias Folan Movies

20 Matching Products Found

	VHS: Lilias! Yoga Workout Series - Daily Routines for Beginners (1999) 2 matching items found This set combines four of Lilias best PBS programs, from warm up stretches to inner happiness and well being. Average rating: Be the first to review it!
	VHS: Lilias! Silver Yoga Series - Morning Workout for Beginners (1999) No matching items found Lilias presents a yoga program designed for older adults with the SILVER YOGA SERIES. The Morning Workout increases vitality, longevity and muscle tone. For beginners as well as advanced users. Average rating: Be the first to review it!
	VHS: Lilias! Discover Gentle Yoga Moments - PM Workout for Seniors (2002) No matching items found Perfect for beginners, this fitness instructional experience is aimed at introducing seniors to the valuable health benefits of yoga. Lilian Folan hosts this evening routine. A companion piece, AM WORKOUT, is also available for best results. Average rating: Be the first to review it!
	VHS: Lilias! Discover Gentle Yoga Moments - AM Workout for Seniors (2002) No matching items found Perfect for beginners, this fitness instructional experience is aimed at introducing seniors to the valuable health benefits of yoga. Lilian Folan hosts this morning routine. A companion piece, PM WORKOUT, is also available for best results. Average rating: Be the first to review it!
	VHS: Lilias! Yoga - Serenity Now (2002) No matching items found Tired of waiting for serenity? That "inner chatter" driving you up the wall? Lilias! has the solution: stretch, relax, breathe. Part of the Flowing Postures series for beginners as well as advanced users. Average rating: Be the first to review it!
	VHS: Lilias! Discover Gentle Yoga Moments - PM Workout for Seniors (2002) No matching items found Perfect for beginners, this fitness instructional experience is aimed at introducing seniors to the valuable health benefits of yoga. Lilian Folan hosts this evening routine. A companion piece, AM WORKOUT, is also available for best results. Average rating: from 1 review write a review
	VHS: Lilias! Discover Gentle Yoga Moments - AM & PM Workout for Seniors (2002) 1 matching item found Lilias Folan reaches out to seniors in this companion set of routines perfect for the physical needs of those in their golden years. With one session in the morning and one before bed, these yoga programs will improve strength and keep seniors... Average rating: Be the first to review it!
	VHS: Lilias! New Yoga - Total Body Workout For Beginners (2000) 5 matching items found A combination of the previously released FLOWING POSTURES: Serenity Now and FLOWING POSTURES: Cardio Challenge for a full-body yoga exercise in one easy-to-follow video. Yoga guru Lilia Folan will teach you how to stretch, relax, and breath to calm... Average rating: Be the first to review it!
	VHS: Lilias! Yoga - Cardio Challenge (1999) 3 matching items found Another tape in the Flowing Postures series, the Cardio Challenge is a sequence of 12 postures to develop endurance, flexibility and strength. Average rating: Be the first to review it!
	VHS: Lilias! Yoga - Arms and Abs (1999) 3 matching items found The popular TV yoga expert returns with the Flowing Postures series. Be astounded by Lilias(!) dexterity and follow along to develop upper body strength. For beginners as well as advanced users. Average rating: Be the first to review it!
	VHS: Lilias! Yoga - Legs and Buns (1999) No matching items found Another tape in the Flowing Postures series, this one specifically focused on the abdomen and legs. These exercises emphasize conscious movement, breathing, and the use of yoga sound. For beginners as well as advanced users. Average rating: Be the first to review it!
	VHS: Lilias! Flowing Postures for Beginners - Box Set (1999) No matching items found Lilias Folan presents a program developed for complete fitness and relaxation that will help firm, shape, and strengthen your entire body. This four volume set contains ARMS AND ABS, SERENITY NOW, LEGS AND BUNS, and CARDIO CHALLENGE. For beginners as... Average rating: Be the first to review it!
	VHS: Lilias! Workout for Beginners No matching items found PBS yoga expert Lilas Folan demonstrates a beginners-friendly, easy-to-follow yoga workout. Average rating: Be the first to review it!
	VHS: Lilias! Discover Gentle Yoga Moments - AM Workout for Seniors (2002) 3 matching items found Perfect for beginners, this fitness instructional experience is aimed at introducing seniors to the valuable health benefits of yoga. Lilian Folan hosts this morning routine. A companion piece, PM WORKOUT, is also available for best results. Average rating: Be the first to review it!
	VHS: Lilias! New Yoga - Target Toning For Beginners (2000) 4 matching items found A combination of the previously released FLOWING POSTURES: Arms and Abs and FLOWING POSTURES: Legs and Buns for a total, full-body yoga workout in one easy-to-follow video. Enormously popular yoga guru Lilia Folan will teach you how to develop... Average rating: Be the first to review it!
	VHS: Lilias! Workout for Beginners (1999) 9 matching items found PBS yoga expert Lilas Folan demonstrates a beginners-friendly, easy-to-follow yoga workout. Average rating: Be the first to review it!
	VHS: Lilias! Yoga - Serenity Now (1999) 2 matching items found Tired of waiting for serenity? That "inner chatter" driving you up the wall? Lilias! has the solution: stretch, relax, breathe. Part of the Flowing Postures series for beginners as well as advanced users. Average rating: Be the first to review it!
	VHS: Lilias! Silver Yoga Series - Evening Workout for Beginners (1999) 1 matching item found Lilias presents a yoga program designed for older adults with the SILVER YOGA SERIES. The Evening Workout is a relaxing routine to prepare you for sleep while increasing your flexibility and longevity. For beginners as well as advanced users. Average rating: Be the first to review it!
	VHS: Lilias! Yoga Workout Series - For Beginners (1999) 5 matching items found The fabulously dexterous Lilias returns with another series of four programs, this one culminating in the cultivation of "The Inner Smile" healing technique. Average rating: from 2 reviews write a review
	VHS: Lilias! Silver Yoga Series - Morning & Evening Workout (1999) 6 matching items found Lilias Folan presents a yoga program developed for older adults. A two volume set containing EVENING WORKOUT and MORNING WORKOUT. See individual titles for details. For beginners as well as advanced users. Average rating: Be the first to review it!

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